I have to say, this has been by far the easiest transition back onto a strict induction eating plan that I have ever made. I was fortunate enough to waltz right through the first 5 days without a single craving, weak spell, or moment of true hunger. What is even more amazing to me is that here I am 12 days in and I already have to FORCE myself to eat! I don't recall this happening before; I remember not bing AS hungry, but twice this week I skipped a meal. Not good, but I just forgot to eat!
I've been eating a TON of eggs and bacon; two reasons 1) it is a quick, easy, and simple induction friendly meal, 2) it is very cheap and transports to work easily in one container. What can I say... I'm pretty much lazy.
This week I had planned on modifying a recipe for peanut butter pie but it ended up that I needed to order some stuff to experiment with so instead I attempted to make a low carb no-bake cheesecake. It turned out really good (thanks Jamie) and the only things I think I need to change is less crust and more sweetener in the batter. I think they might be related because the almond crust didn't have very much sweetener so it might have just overpowered the flavor from the cheese mixture. I actually had some of the cheesecake for lunch a couple days and it tasted great and was very filling.
I'm planning on working on the recipe conversion this week once my Netrition order comes in. I also ordered some carbalose (low carb flour substitute) so I hope to be able to attempt some other breaded recipes like chicken Parmesan :)
On The Intelligent Medicine Podcast
1 day ago